Vital signs measure the body functions most necessary to sustain life: your ability to circulate blood throughout your body, your ability to adequately oxygenate that blood, and your ability to maintain a body temperature that allows the maximum function of all your organs and organ systems.
The measurements include Pulse, Respiratory Rate, Body Temperature and Blood Pressure. I will give a brief primer on all four- but will start with Michael’s question first.
Blood Pressure [BP]
I am sure most of you know what your blood pressure is, or at least if it is high, low, or (to quote Goldilocks) just right.
But what do those two numbers reflect? What are they measuring?
- The First Number = Systolic Pressure: When your heart contracts (specifically your left ventricle) to send blood through your body, it requires a certain amount of force to do that. Your Systolic pressure is the amount (in mm of mercury) of pressure against your arteries exerted by your heart.
- The Second Number = Diastolic Pressure: This is the pressure on your arteries in between beats when your heart is filling.
Think of this as a closed system of hoses run by a pump (which it is). An obstruction in the peripheral line (such as atherosclerosis or plaque buildup) will cause both numbers to rise- there is more pressure needed to get the blood distributed, and more pressure within the system at rest.
Alternatively, if those numbers fall, it indicates either a leak in the system (hemorrhage) or the system has increased in volume (such as a sudden dilation of your vascular system in septic shock).
Determining what is a “good” blood pressure for you is an important conversation to have with your physician/primary provider, but here is a useful chart from the American Heart Association:
It is important to note that the chart (and associated webpage) was updated last week (December 5, 2017) because in November a new definition of elevated blood pressure was set at anything over 120/80.
The implication of this new limit is the number of Americans with high blood pressure will go from 32% of the population to 46%. That could very likely include you.
I will let you discuss the implications of this change when you are next in an exam room, but if you want to know more before your next office visit see these articles from Science News, NBC news, the New York Times, or Consumer Reports.
Pulse [or Heart Rate – HR]
Your pulse is how often your heart beats in a minute, but much more.
When someone is checking your pulse, they are also discerning qualities of your heartbeat. Is it weak or pounding? Thin and “reedy” or racing? Is it regular or irregular?
You have many places in your body where an artery is close enough to your skin and in a position where finding a pulse is optimum. Most commonly that is at your wrist, but your neck and the top of your feet are also options.
Your pulse in your neck and feet have other clinical significance:
- your provider might put a stethoscope to your neck to listen to your pulse (Carotid Artery) checking for sounds suggesting an incomplete flow of blood such as with an obstruction;
- checking your pulse on the top of your feet (your pedal pulse) is an indicator that your blood is flowing to the farthest reaches of your body- like your feet!
What is a good pulse to have? The average resting pulse for adults is 60 to 100 beats per minute (bpm), although gender and age may change that slightly, and exercise will (should!) raise it above that rate.
To learn more about your pulse and how to take it, go to the American Heart Association’s page “All About Heart Rate” here, or information from the Mayo Clinic here. I also like this YouTube video demonstrating how to take your pulse from Mahalo.com.
Finally, children have a faster pulse– here is a resource for learning more about how to take your child’s pulse and what range is considered average for their age.
Respirations [Respiratory Rate or RR]
Not too much to say about respirations- we all know breathing is recommended.
But how much is too much- or not enough?
Adults at rest normally breath between 12 and 20 times a minute, a rate below 12 or higher than 25 (minus exercise or other natural causes for a temporary increase) is abnormal. Again, children will be faster.
Quality is also part of measuring breaths– are they labored, equal on both sides of the chest, accompanied by wheezing or clicking/popping sounds? For more on those differences (complete with audio examples!) go here.
Have you ever wondered how anyone even knows what your respiratory rate is? Have you ever caught anyone counting? Here is a tip: When the nurse is taking your pulse (which seems like forever!) half that time they are only pretending to count your pulse- they are really peeking at your chest to count your breaths too. This may ruin the medical office trick- but it is fun to know.
Body Temperatures [BR]
The most common confusion about body temperature is when the number means you (or your child) has a fever.
First of all– it will depend on where the temperature is being taken.
- Oral Temperatures (by mouth): the normal is 98.6 degrees (F)
- Rectal Temperatures (in your butt): the normal is higher by about half a degree or more (.5 to .7), so normal is 99.1 to 99.3
- Tympanic Temperatures (in your ear)- these newer thermometers tend to run .5 to 1 degree higher than oral- so normal can be as high as 99.6 (but check the manufacturer’s guide)
- Axillary Temperatures (under your arm): these temperatures are less accurate and will run .5 to a full degree lower than an oral measurement, so normal could be as low as 97.6
- Temporal Scanners (running over the forehead) run lower than oral by .5 to a full degree- so a normal reading can be as low as 97.6 (again- check the manufacturer’s guide)
Because of these inconsistencies, you should always include how a temperature was taken when you are talking to a nurse or doctor.
For more explanation, directions on the best way to take your child’s temperature, and normal temperatures in Centigrade go to WebMD here. There is a helpful pediatric chart of normal temperatures and all the other vital signs in children here.
As we go into this holiday season, I hope you will be taking care of all of the above: Be kind to your heart and all who your heart holds dear.
I wish you peace, joy, and your heart’s desires in this holiday season!
Want to Know More?
1. A shout-out to my friend, colleague and consultant Michael Katz for allowing me to share his question so publicly. Under the guise of “The Likeable Expert,” he assists solo professionals of all industries. He is, in truth, enormously likable and undoubtedly an expert. To find Michael and learn more about how he can help in your marketing endeavors (as well as subscribing to his entertaining and informative newsletter) go here.
2. If you have been anywhere near a TV, radio, gym or Doctor’s office in the last four (five?) decades you know that cardiac (heart) health is critical, but it never hurts to be reminded.
There is a list of ten things you can do to improve your health from the Mayo Clinic (with explanations and tips at this link), ten tips from WebMD, ten steps from Harvard Health (ten seems to be a favorite number!), and the American Heart Association’s diet and lifestyle recommendations.
BONUS: As I explained in my last Fontenotes, taking care of your heart is now also believed to decrease your chances of developing Alzheimer’s and other types of dementia. For more of that go to the American Alzheimer’s Association’s “Ten Ways to Love Your Brain” go here.
3. And for the wonkiest among you: You can test yourself with 59 flashcards on vital signs here.